High Mood Food is written by the founder of the High Mood Food deli Ursel Barnes. Brought up in West Berlin, Ursel was raised on homemade breads, fermented local food + lots of yoga. Following her career in finance, Ursel trained as an executive coach. Working with highly pressurised professional clients, she knows the critical difference a healthy diet makes to wellbeing on every level - from professional performance to personal happiness. Ursel believes the complexity of flavour of fermentation is essential to exciting vegcentric cooking, and that this savoury tang and is highly addictive!